Fiber
Easy Protein Pancakes
Why I like this… I developed this recipe for a client who wanted only a few things to measure and wanted a fairly hearty pancake
Recipe
Fiber
Vinegar-based Coleslaw
Why I like this… This recipe comes together really quickly. It has a hint of sweetness and a tangy taste. For a weeknight meal, it
Healthy Eating
Roasted Tomato Halibut
Why I like this… This recipe is SUPER easy and quick to make. It is a Mediterranean meal that is full of colors and nutrients.
Healthy Eating
Sweet Potato Cauliflower Spinach Coconut Milk Soup
Why I like this… This sweet potato, cauliflower, spinach, and coconut milk soup is light and flavorful. I like it for transitional seasons
Healthy Eating
Slow Cooker Low-Sugar Shredded BBQ Chicken
Why I like this… We are entering BBQ season, and this is an easy, don’t-have-to-think-much recipe that uses the base of an
Nourish
Beef and Barley Soup
Why I like this… Sometimes in the cold weather I just want something comforting and which can be made easily in one pot.
Nourish
Protein Stuffed Zucchini Boats
Why I like this… Periodically, I ask my clients, friends, and followers what they want to eat or what they are craving
Nourish
Lemon Poppy Protein Muffins
Why I like this… I admit it. I have a thing for lemon and poppy together. Recently I was craving this dynamic duo
Fiber
Protein Power Oats
Why I like this… When I wait to eat breakfast OR have an intense workout, I like to refuel but want something that will
Nourish
Hearty Lentil Butternut Squash Kale Soup
Why I like this… Recently, we headed into a cold snap here in Maryland, where we’ve held pretty steady in temperatures below 20 degrees Fahrenheit.