Insights
10 Ways to Support Someone With an Alcohol or Drug Addiction
Alcohol or drug addiction can be a very difficult thing to overcome. It can be challenging for the person with the addiction, but it can
Three Ways to Reduce Inflammation This Holiday Season
Looking for ways to reduce inflammation this holiday season? Many think of inflammation and think of acute inflammation, for example, a sprained ankle. What they
Best Non-Alcoholic Drink Options
No matter where you are, there are advertisements for non-alcoholic drinks or cocktails. Maybe you are thinking of doing “Sober October” or “Dry January” this
7 Effective Ways to Improve Your Mental Health
It should be no surprise that mental health can have a major impact on your overall well-being. After all, your mental health allows you to
Caramelized Garlic Infused Balsamic Vinaigrette Caprese Salad
SERVINGS: 6-8; 30 Minutes Ingredients 3-4 Large Tomatoes 16 oz Mozzarella Cheese (sliced) 4 Cloves of Garlic (or 4 tsp minced) 1/4 cup Extra Virgin
Arugula Strawberry Pine Nut and Quinoa Salad
SERVINGS: 4; 45 Minutes Ingredients 6 cups of Arugula (rinsed) 1 cup Strawberries 1/2 cup Quinoa 1/3 cup Pine Nuts 2 tbsps Tahini 1 tbsp
Green Apple, Ginger & Spinach Smoothie
SERVINGS: 1; 5 Minutes Ingredients 3/4 cup non-dairy milk (almond, coconut or oat milk) 1 green apple, cored and chopped ½-1-inch piece fresh ginger, grated
Summer Hydration Tips
Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result in cognitive issues and increased
A Lesson in Mindfulness
This past year-plus was tough on all of us, and as the world opens back up, the one thing I don’t want to lose is