Insights

Protein Stuffed Zucchini Boats
Why I like this… Periodically, I ask my clients, friends, and followers what they want to eat or what they are craving

Lemon Poppy Protein Muffins
Why I like this… I admit it. I have a thing for lemon and poppy together. Recently I was craving this dynamic duo

Protein Power Oats
Why I like this… When I wait to eat breakfast OR have an intense workout, I like to refuel but want something that will

Hearty Lentil Butternut Squash Kale Soup
Why I like this… Recently, we headed into a cold snap here in Maryland, where we’ve held pretty steady in temperatures below 20 degrees Fahrenheit.
Mahalo: An Expression of Gratitude
Mahalo is a word I often heard during my holidays when I was fortunate enough to take an epic trip with my family to the

Blanched and Roasted Brussels Sprouts
Why I like this… These aren’t your grandmother’s Brussels sprouts. When I first got married, my husband refused to eat Brussels sprouts. All he could

Lemon Thyme Quinoa
Why I like it… Quinoa makes a lovely side dish or base for a salad. It has a mild flavor that is enhanced by what

Winter Salad with Persimmon and Pecan
Why I like this… One of the things I like to do with changing seasons is take advantage of seasonal vegetables. This salad showcases persimmons,

Rosemary Scallops and Shrimp
Why I like this… Anyone who knows me knows that if I am out, I will likely order scallops because traditionally, my family does not