Anti-inflammatory
Mediterranean Farro Salad
Why I like this… This Mediterranean farro salad is light and fresh, a perfect and unexpected dish to bring to a summer BBQ. I like
Fiber
Anti-inflammatory
Raw Brussels Sprouts Salad
Why I like this…In the spring of 2012, I ran a Mud Run with several friends and unfortunately had a nearly complete tear of my
Fiber
Easy Protein Pancakes
Why I like this… I developed this recipe for a client who wanted only a few things to measure and wanted a fairly hearty pancake
Fiber
Vinegar-based Coleslaw
Why I like this… This recipe comes together really quickly. It has a hint of sweetness and a tangy taste. For a weeknight meal, it
Fiber
Protein Power Oats
Why I like this… When I wait to eat breakfast OR have an intense workout, I like to refuel but want something that will
Fiber
Roasted Za’atar Chickpeas
Facebook Twitter Print Why I like this… These chickpeas are delicious and make a great snack food. They satisfy cravings for a savory, crunchy snack.
Fiber
Mixed Greens Pepita and Roasted Lentil Salad
Facebook Twitter Print Why I like this… If you are like me and really enjoy salads with a variety of flavors and textures, then this
Fiber
Red Pepper Broccoli
Facebook Twitter Print Why I like this… For real? I happen to LOVE broccoli. I like the simplicity of this recipe and the red pepper
Fiber
Easy Baked Crispy Panko Chicken
Heart healthy and fiber filled, easy baked crispy panko chicken.
Blood Sugar
Fiber: Key to Insulin Resistance and Lowering Cholesterol
Fiber is a superfood that is key to managing blood sugar, addressing insulin resistance, lowering cholesterol, and supporting healthy gut function. Yet, many people simply