Anti-inflammatory
Raw Brussels Sprouts Salad
Why I like this…In the spring of 2012, I ran a Mud Run with several friends and unfortunately had a nearly complete tear of my
Blood Sugar
Blood Sugar
I Need to Reduce My Blood Sugar Quickly!
Recently, I received a call from a friend, and it went something like this: “Hey, I just got my lab results back from my doctor’s
Blood Sugar
Fiber: Key to Insulin Resistance and Lowering Cholesterol
Fiber is a superfood that is key to managing blood sugar, addressing insulin resistance, lowering cholesterol, and supporting healthy gut function. Yet, many people simply