Blood Sugar
Fiber: Key to Insulin Resistance and Lowering Cholesterol
Fiber is a superfood that is key to managing blood sugar, addressing insulin resistance, lowering cholesterol, and supporting healthy gut function. Yet, many people simply
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Healthy Eating
Eat Bananas with These 10 Healthy And Unique Ways
Bananas are a fruit unlike any other. Technically a type of berry, the banana is rich in vitamins, fiber, and potassium. Potassium is an essential
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Personalized Functional and Integrative Nutrition
New research or nutritional guidance is available everywhere. But how do you know what works for you and your life, preferences, and background? This is
Healthy Eating
Three Ways to Reduce Inflammation This Holiday Season
Looking for ways to reduce inflammation this holiday season? Many think of inflammation and think of acute inflammation, for example, a sprained ankle. What they
Healthy Eating
Summer Hydration Tips
Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result in cognitive issues and increased