Healthy Eating
Sweet Potato Cauliflower Spinach Coconut Milk Soup
Why I like this… This sweet potato, cauliflower, spinach, and coconut milk soup is light and flavorful. I like it for transitional seasons
Recipe
Healthy Eating
Slow Cooker Low-Sugar Shredded BBQ Chicken
Why I like this… We are entering BBQ season, and this is an easy, don’t-have-to-think-much recipe that uses the base of an
Nourish
Beef and Barley Soup
Why I like this… Sometimes in the cold weather I just want something comforting and which can be made easily in one pot.
Nourish
Protein Stuffed Zucchini Boats
Why I like this… Periodically, I ask my clients, friends, and followers what they want to eat or what they are craving
Nourish
Lemon Poppy Protein Muffins
Why I like this… I admit it. I have a thing for lemon and poppy together. Recently I was craving this dynamic duo
Fiber
Protein Power Oats
Why I like this… When I wait to eat breakfast OR have an intense workout, I like to refuel but want something that will
Nourish
Hearty Lentil Butternut Squash Kale Soup
Why I like this… Recently, we headed into a cold snap here in Maryland, where we’ve held pretty steady in temperatures below 20 degrees Fahrenheit.
Recipe
Blanched and Roasted Brussels Sprouts
Why I like this… These aren’t your grandmother’s Brussels sprouts. When I first got married, my husband refused to eat Brussels sprouts. All he could
Healthy Eating
Lemon Thyme Quinoa
Why I like it… Quinoa makes a lovely side dish or base for a salad. It has a mild flavor that is enhanced by what
Healthy Eating
Winter Salad with Persimmon and Pecan
Why I like this… One of the things I like to do with changing seasons is take advantage of seasonal vegetables. This salad showcases persimmons,