healthylifestyle

About Encompass Integrative Wellness

Encompass Integrative Wellness is an integrative clinical nutrition practice whose mission is to educate and empower people to embrace food and lifestyle changes to help them live more vibrantly. We offer individual nutritional counseling, group nutritional programs, custom educational talks and presentations, and corporate wellness programs.

Change is hard; sustainable change even harder.

We strongly believe that everyone is biochemically unique with different genetics, family histories, ages, genders, and preferences; there shouldn’t be a “one-size-fits-all” approach to health. Change is hard; sustainable change even harder. We understand that and work with our clients to enforce the concept of manageable, incremental changes which work for each person. This belief in a customized approach to wellness is enforced whether it is through one-on-one consultations, group programs or even corporate wellness initiatives.

The Encompass Integrative Wellness Approach

Our approach towards wellness and healing is both integrative, that is looking at the needs of the whole person, and functional, meaning that we seek to understand potential root causes of dysfunction. The recommendations offered are based on scientific evidence as well as clinical practice and often include alternative modalities. We offer services to support the body’s ability to heal and flourish through nourishment, mindfulness, and action.

Throughout our site and on social media, you may notice the four keywords: nourish, think, act flourish. We believe that these are key elements for sustainable health and wellbeing:

Nourish– Nourishment can come in many forms including food for the body, soul, and mind.
Think Our thoughts have power and can either negatively or positively impact health.
Act To take action is to effect change whether that is in our eating habits or embarking on physical movement. Action is required if you want to live vibrantly.
Flourish– If you nourish your body, are mindful and act in positive ways, you will set yourself up to flourish.

Consistent with our goal of educating and empowering people to embrace food and lifestyle changes, Encompass Integrative Wellness actively seeks ways to give back to their community. Whether it be through direct volunteerism or through donations in the community which support health and wellbeing. With women’s health being a focal point of our practice, we actively seek to support organizations directly involved with women’s health in the area.

Encompass Integrative Wellness
in historic Frederick City

The practice was founded by Christina Brockett, MS, CNS, LDN who is board certified and licensed in Maryland and Pennsylvania. The practice is located in historic Frederick City on the second floor of 1 West Church Street. There is ample street parking as well as garage parking as noted below with the red circles:

Are you ready to get started
on a new path?

Book an appointment now.
Check out upcoming workshops or contact us for a custom program.

Our bodies are always communicating with us,
we just need to stop long enough to listen.

Book An Appointment