Workshops & Programs
We have a variety of workshops and programming, both self-directed and guided. See below for our latest program!

Healthful Table
Curated Dining Experience
Join me for an intimate, curated dining experience at Isabella’s Taverna & Tapas Bar.
Savor a selection of delicious, thoughtfully crafted tapas while discovering how to use food to reduce pain, improve mood, increase energy, and support your body. This unique evening offers not only a flavorful culinary journey but also the chance to connect with other health-minded individuals in a relaxed, small-group setting.
Space is limited to just eight guests—reserve your spot today! Price is $40.00 and it includes food and non-alcoholic drinks.

Healthy Integrative Program
Self-Directed
Knowledge is the key to a healthier and more vibrant life. With the Healthy Integrative Program, you will be given the tools you need to eat better and make lifestyle changes to help reduce inflammation. This is a five-week self-directed program. This program can begin anytime.

Perimenopause & Menopause
For too many years, this women did not discuss this life stage or the many changes that happen to women's bodies. If you want answers, this program will be for you!
Coming Fall 2025!