What is Low-Inflammation Living?

It is with great pleasure that I share my recommendation of Tina Brockett as she turned my life around in such a profound manner. I had pretty much been cruising through life eating/drinking whatever, whenever I wanted. Then my annual physical presented situations that made me evaluate what I was doing to myself. Pre-diabetic, overweight, poor nutritional balance were the key elements. I mentioned by medical evaluation to my yoga instructor who, without hesitation, recommended I get a meeting with Tina. And am I glad I took the recommendation! During my initial meeting with Tina she put me at ease not only with her engaging personality, but also by talking to me and not above my knowledge level on nutrition. She went on to explain our working relationship and made a clear point that she could provide the plan, but it was up to me to become engaged. It has been a successful partnership ever since. After I completed my evaluation Tina put my plan in place. At first it appeared daunting, I have to admit. But please know, I've never looked back. I'm no longer pre-diabetic with numbers so low my doctor was truly amazed at my turnaround. I took 20+ unwanted pounds off my frame. I have more energy, endurance and positivity. Food is now fuel and balanced with my enjoyment of wine and dark chocolate! Equally important is Tina's ongoing support! She's responsive to my questions be it on protein, greens, wellness, etc. She's always there for me. With great sincerity I encourage you to put your faith in Tina. She's the ultimate knowledgable professional. I'm confident, if you're serious, she will help you just as she has me and others.

I found Christina after many years of struggling to find a doctor who could help me with the health issues I was experiencing due to Hashimoto's thyroiditis, an autoimmune disease. I went from one endocrinologist to another, and all they could offer me was medication. Alternative options, like dietary or lifestyle changes, were never offered. I was dealing with bouts of severe fatigue, depression, and brain fog that were impacting my ability to function, and no one could help me. Christina was my last hope, and in a single visit, she helped me more than all of those other doctors combined. She was thorough, compassionate, incredibly knowledgable, and focused on a whole body approach. Because of her detective skills, I discovered a mold problem in my house that was a major trigger for my symptoms, and was able to remove that from my life and significantly improve my health. Christina continues to be the one person I look to and trust with decisions about how to improve my health. I am so grateful to have found her!

I first met Tina in January 2020. My main issue was high cholesterol and I did not want to go on a statin drug. Tina did a very thorough assessment and worked with me as to what food I liked and did not like. She helped me to brainstorm what I needed to eat-or not- to bring my cholesterol levels down. I went from a Total Cholesterol of 252 down to 220 and a Total Cholesterol/HDL Ratio of 2.63 down to 2.22. My doctor was super pleased. I was a nurse for 25 years and in my opinion Tina is better than any Registered Dietitian I worked with during that time. I highly recommend her.