Insights

Roasted Za’atar Chickpeas
Facebook Twitter Print Why I like this… These chickpeas are delicious and make a great snack food. They satisfy cravings for a savory, crunchy snack.

Mixed Greens Pepita and Roasted Lentil Salad
Facebook Twitter Print Why I like this… If you are like me and really enjoy salads with a variety of flavors and textures, then this

Roast Salmon with Basil, Parsley and Lemon Sauce
Facebook Twitter Print Why I like this… This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews

Red Pepper Broccoli
Facebook Twitter Print Why I like this… For real? I happen to LOVE broccoli. I like the simplicity of this recipe and the red pepper

Easy Baked Crispy Panko Chicken
Heart healthy and fiber filled, easy baked crispy panko chicken.

A Gut Feeling: Cancer
Water dripped from my washed face. Patting it dry, I looked at my nose; the spot was still there. I tried to calm my concerns

Eating Well Doesn’t Have to Be Complicated
Eating well doesn’t have to be complicated or confusing, but it is understandable, given that nutrition information is absolutely everywhere and much of it is

I Need to Reduce My Blood Sugar Quickly!
Recently, I received a call from a friend, and it went something like this: “Hey, I just got my lab results back from my doctor’s

Fiber: Key to Insulin Resistance and Lowering Cholesterol
Fiber is a superfood that is key to managing blood sugar, addressing insulin resistance, lowering cholesterol, and supporting healthy gut function. Yet, many people simply