Insights
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Best Non-Alcoholic Drink Options
No matter where you are, there are advertisements for non-alcoholic drinks or cocktails. Maybe you are thinking of doing “Sober October” or “Dry January” this
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7 Effective Ways to Improve Your Mental Health
It should be no surprise that mental health can have a major impact on your overall well-being. After all, your mental health allows you to
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Caramelized Garlic Infused Balsamic Vinaigrette Caprese Salad
SERVINGS: 6-8; 30 Minutes Ingredients 3-4 Large Tomatoes 16 oz Mozzarella Cheese (sliced) 4 Cloves of Garlic (or 4 tsp minced) 1/4 cup Extra Virgin
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Arugula Strawberry Pine Nut and Quinoa Salad
SERVINGS: 4; 45 Minutes Ingredients 6 cups of Arugula (rinsed) 1 cup Strawberries 1/2 cup Quinoa 1/3 cup Pine Nuts 2 tbsps Tahini 1 tbsp
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Green Apple, Ginger & Spinach Smoothie
SERVINGS: 1; 5 Minutes Ingredients 3/4 cup non-dairy milk (almond, coconut or oat milk) 1 green apple, cored and chopped ½-1-inch piece fresh ginger, grated
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Summer Hydration Tips
Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result in cognitive issues and increased
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A Lesson in Mindfulness
This past year-plus was tough on all of us, and as the world opens back up, the one thing I don’t want to lose is
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Eat fresh. Eat local.
The sun is shining, and the local produce is fresh and vibrant! But, why is eating local beneficial? If you want to eat fresh, you
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COVID-19: Take Control
I don’t know about you, but the coronavirus (COVID-19) has left me feeling out of control. When you are a type “a” planner, having so