Nutritional Counseling & Lifestyle Coaching
We are also licensed or able to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, FL, PA, NY, NJ, MI, MA, TX, GA, CO, CA, and AZ. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service including services covered by insurances and self-pay packages.
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on achieving health goals through behavior change. We can provide these services in person in Frederick and virtually nationwide.
Recipes
Slow Cooker Orange Chicken
Why I like this… Weekdays can be hectic and overwhelming. This recipe comes together quickly and is nutrient-packed, low in saturated fat, and high in
Creamy Pumpkin Curry Soup
Why I like this… The DC metro area recently experienced its longest freezing streak since 1989! When the days are below 10 or in the
Colorful Quinoa Salad
Why I like this… I like color, texture, and variety in my food. I also like to make dishes ahead that I can grab for