Nutritional Counseling & Lifestyle Coaching
We are also licensed to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, and PA. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service.
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on working on health goals through behavior changes. We can provide these services in person in Frederick or Bethesda, MD, and virtually nationwide.
Recipes
Butternut Squash Soup
Why I like this… Throughout the seasons, I try to find foods that fit the season and take advantage of seasonal produce. In this case,
French Carrot Salad with Orange Zest
Why I like this… I was looking for something fresh and was craving carrots. I LOVE colorful carrots, which is why I used some pre-shredded
Turkey, Quinoa and Ricotta Stuffed Peppers
Why I like this… I don’t know what got into me, but I was looking for something that felt comforting but also substantial to feed