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Programs
30-Day Recharge & Reset
The 30-day Recharge and Reset will help you reset your body and allows for a deeper reset of food beyond the 10-Day program. It is designed to help people kick the sugar habit as well as ingrain new lifestyle habits. This program will include a virtual kick-off meeting, reset program guide, a meal plan (vegan and omnivore options available), a private Facebook Group, a virtual check-in meeting, and a 30-Day Recharge and Reset journal. Individual customizations are available through private consultation.
10-Day Body Reset
The 10-day Body Reset is designed to help you reset your body. This program will include a virtual kick-off meeting, reset program guide, this 10-day Body Reset meal plan (vegan and omnivore options available), includes a private Facebook Group, virtual check-in meeting and 10-day Body Reset journal. Individual customizations are available through private consultation.
Ful Life Revolutions
COMING SOON!- The Full LifeRevolutions Program is a 12-week intensive integrative health program designed to help participants revolt against past behaviors and beliefs while adopting new and healthier dietary and lifestyle practices. The program will include a virtual kick-off meeting, weekly educational content, a meal plan, a private Facebook Group, virtual check-in meetings, and a LifeRevolutions journal. Individual customizations are available through private consultation.
Recent Blog Posts
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COVID-19: Take Control
I don’t know about you, but the coronavirus (COVID-19) has left me feeling out of control. When you are a type “a” planner, having so
Get Back Into the Groove
In any normal year, the fall would bring visions of kids heading towards yellow school buses with their backpacks. Or maybe college students heading back