Changing Your Health Story
Your health story is based on your life events, both past, and present. But your story doesn’t have to be static, instead, it can be an evolution to something far better.
We are here to help you change your health story and get away from older patterns of eating, thinking, and living that no longer serve you.
Change begins with one step and continues with another and yet another until you’ve evolved into a better version of yourself. We, at Encompass Integrative Wellness, meet you where you are, without judgment. We are here to help you along the way and will support you as you reach your goals.
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10-Day Body Reset
The 10-day Body Reset is designed to help you reset your body. This program will include a virtual kick-off meeting, reset program guide, this 10-day Body Reset meal plan (vegan and omnivore options available), includes a private Facebook Group, virtual check-in meeting and 10-day Body Reset journal. Individual customizations are available through private consultation. Stay tuned for 2023 dates.
The HIP Program
The Healthy Integrative Program 30-day Healthy Body, Healthy Life will help you reduce inflammation through nutrition and new lifestyle habits. This five-week program is offered as self-directed OR facilitated. Enrollment for the January 16, 2023 Facilitated Healthy Integrative Program is open.
Behavior change doesn't happen overnight. Gaining freedom from old eating and lifestyle patterns takes time and work. It is a process built upon small, consistent steps. During the process you will learn how to make a fundamental shift on how you view food and how lifestyle changes can help you realize optimal health. During this process you will receive personalized roadmaps, weekly or bi-weekly meetings with your coach, and unlimited support and accountability through an app.
Recent Blog Posts
Seasons change and with it, our bodies’ needs change as well. As summer fades into fall, fall into winter, or even into spring and beyond,
Ella Olsson Image We live busy lives and now more than ever, people want convenient food. If you want something on the go, you can