Insights
7 Effective Ways to Improve Your Mental Health
It should be no surprise that mental health can have a major impact on your overall well-being. After all, your mental health allows you to
Caramelized Garlic Infused Balsamic Vinaigrette Caprese Salad
SERVINGS: 6-8; 30 Minutes Ingredients 3-4 Large Tomatoes 16 oz Mozzarella Cheese (sliced) 4 Cloves of Garlic (or 4 tsp minced) 1/4 cup Extra Virgin
Arugula Strawberry Pine Nut and Quinoa Salad
SERVINGS: 4; 45 Minutes Ingredients 6 cups of Arugula (rinsed) 1 cup Strawberries 1/2 cup Quinoa 1/3 cup Pine Nuts 2 tbsps Tahini 1 tbsp
Green Apple, Ginger & Spinach Smoothie
SERVINGS: 1; 5 Minutes Ingredients 3/4 cup non-dairy milk (almond, coconut or oat milk) 1 green apple, cored and chopped ½-1-inch piece fresh ginger, grated
Summer Hydration Tips
Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result in cognitive issues and increased
A Lesson in Mindfulness
This past year-plus was tough on all of us, and as the world opens back up, the one thing I don’t want to lose is
Eat fresh. Eat local.
The sun is shining, and the local produce is fresh and vibrant! But, why is eating local beneficial? If you want to eat fresh, you
COVID-19: Take Control
I don’t know about you, but the coronavirus (COVID-19) has left me feeling out of control. When you are a type “a” planner, having so
Get Back Into the Groove
In any normal year, the fall would bring visions of kids heading towards yellow school buses with their backpacks. Or maybe college students heading back