Healthy Eating
Sweet Potato Cauliflower Spinach Coconut Milk Soup
Why I like this… This sweet potato, cauliflower, spinach, and coconut milk soup is light and flavorful. I like it for transitional seasons
Healthy Eating
Healthy Eating
Slow Cooker Low-Sugar Shredded BBQ Chicken
Why I like this… We are entering BBQ season, and this is an easy, don’t-have-to-think-much recipe that uses the base of an
Healthy Eating
Lemon Thyme Quinoa
Why I like it… Quinoa makes a lovely side dish or base for a salad. It has a mild flavor that is enhanced by what
Healthy Eating
Winter Salad with Persimmon and Pecan
Why I like this… One of the things I like to do with changing seasons is take advantage of seasonal vegetables. This salad showcases persimmons,
Healthy Eating
Rosemary Scallops and Shrimp
Why I like this… Anyone who knows me knows that if I am out, I will likely order scallops because traditionally, my family does not
Fiber
Roasted Za’atar Chickpeas
Facebook Twitter Print Why I like this… These chickpeas are delicious and make a great snack food. They satisfy cravings for a savory, crunchy snack.
Healthy Eating
Roast Salmon with Basil, Parsley and Lemon Sauce
Facebook Twitter Print Why I like this… This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews
Fiber
Red Pepper Broccoli
Facebook Twitter Print Why I like this… For real? I happen to LOVE broccoli. I like the simplicity of this recipe and the red pepper
Fiber
Easy Baked Crispy Panko Chicken
Heart healthy and fiber filled, easy baked crispy panko chicken.
Healthy Eating
Eating Well Doesn’t Have to Be Complicated
Eating well doesn’t have to be complicated or confusing, but it is understandable, given that nutrition information is absolutely everywhere and much of it is