Recipe
Blanched and Roasted Brussels Sprouts
Why I like this… These aren’t your grandmother’s Brussels sprouts. When I first got married, my husband refused to eat Brussels sprouts. All he could
Recipe
Healthy Eating
Lemon Thyme Quinoa
Why I like it… Quinoa makes a lovely side dish or base for a salad. It has a mild flavor that is enhanced by what
Healthy Eating
Winter Salad with Persimmon and Pecan
Why I like this… One of the things I like to do with changing seasons is take advantage of seasonal vegetables. This salad showcases persimmons,
Healthy Eating
Rosemary Scallops and Shrimp
Why I like this… Anyone who knows me knows that if I am out, I will likely order scallops because traditionally, my family does not
Fiber
Roasted Za’atar Chickpeas
Facebook Twitter Print Why I like this… These chickpeas are delicious and make a great snack food. They satisfy cravings for a savory, crunchy snack.
Fiber
Mixed Greens Pepita and Roasted Lentil Salad
Facebook Twitter Print Why I like this… If you are like me and really enjoy salads with a variety of flavors and textures, then this
Healthy Eating
Roast Salmon with Basil, Parsley and Lemon Sauce
Facebook Twitter Print Why I like this… This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews
Fiber
Red Pepper Broccoli
Facebook Twitter Print Why I like this… For real? I happen to LOVE broccoli. I like the simplicity of this recipe and the red pepper
Fiber
Easy Baked Crispy Panko Chicken
Heart healthy and fiber filled, easy baked crispy panko chicken.
Healthy Eating
Eat Bananas with These 10 Healthy And Unique Ways
Bananas are a fruit unlike any other. Technically a type of berry, the banana is rich in vitamins, fiber, and potassium. Potassium is an essential