Fiber
Roasted Za’atar Chickpeas
Facebook Twitter Print These chickpeas are delicious and make a great snack food. Each serving is packed with 7 grams of protein and 11 grams
Recipe
Fiber
Mixed Greens Pepita and Roasted Lentil Salad
Facebook Twitter Print If you enjoy salads with a variety of flavors and textures, this one is for you. It packs 11 grams of protein
Healthy Eating
Roast Salmon with Basil, Parsley and Lemon Sauce
Facebook Twitter Print This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews but are more expensive.
Fiber
Red Pepper Broccoli
Facebook Twitter Print Broccoli is known for its health benefits, but did you know that it is also high in nutrients like vitamin C, vitamin
Fiber
Easy Baked Crispy Panko Chicken
Heart healthy and fiber filled, easy baked crispy panko chicken.
Healthy Eating
Eat Bananas with These 10 Healthy And Unique Ways
Bananas are a fruit unlike any other. Technically a type of berry, the banana is rich in vitamins, fiber, and potassium. Potassium is an essential
Healthy Eating
Best Non-Alcoholic Drink Options
No matter where you are, there are advertisements for non-alcoholic drinks or cocktails. Maybe you are thinking of doing “Sober October” or “Dry January” this
Recipe
Caramelized Garlic Infused Balsamic Vinaigrette Caprese Salad
SERVINGS: 6-8; 30 Minutes Ingredients 3-4 Large Tomatoes 16 oz Mozzarella Cheese (sliced) 4 Cloves of Garlic (or 4 tsp minced) 1/4 cup Extra Virgin
Recipe
Arugula Strawberry Pine Nut and Quinoa Salad
SERVINGS: 4; 45 Minutes Ingredients 6 cups of Arugula (rinsed) 1 cup Strawberries 1/2 cup Quinoa 1/3 cup Pine Nuts 2 tbsps Tahini 1 tbsp
Recipe
Green Apple, Ginger & Spinach Smoothie
SERVINGS: 1; 5 Minutes Ingredients 3/4 cup non-dairy milk (almond, coconut or oat milk) 1 green apple, cored and chopped ½-1-inch piece fresh ginger, grated