SERVINGS: 6-8; 30 Minutes Ingredients 3-4 Large Tomatoes 16 oz Mozzarella Cheese (sliced) 4 Cloves of Garlic (or 4 tsp minced) 1/4 cup Extra Virgin Olive Oil, divided 4 tbps Balsamic Vinegar 10-12 Large, Whole, Basil Leaves (rinsed) 1/4 tsp Salt 1/4-1/2 tsp Black Pepper Directions Prepare ingredients including: dicing garlic, slicing the tomatoes, slice […]
Caramelized Garlic Infused Balsamic Vinaigrette Caprese Salad Read More »
SERVINGS: 4; 45 Minutes Ingredients 6 cups of Arugula (rinsed) 1 cup Strawberries 1/2 cup Quinoa 1/3 cup Pine Nuts 2 tbsps Tahini 1 tbsp Maple Syrup 1 1/4 tsp lemon juice 1/8 tsp Salt 1/18 tsp Black or White Pepper Directions Cook the quinoa according the package. Slice the strawberries. Place pine nuts into
Arugula Strawberry Pine Nut and Quinoa Salad Read More »
SERVINGS: 1; 5 Minutes Ingredients 3/4 cup non-dairy milk (almond, coconut or oat milk) 1 green apple, cored and chopped ½-1-inch piece fresh ginger, grated (use ½ inch of fresh ginger for less zing) 1/2 frozen banana 1 cup fresh spinach 1/2 cup ice cubes Optional Add-Ins 1-2 tsp honey 1-2 scoops of protein powder
Green Apple, Ginger & Spinach Smoothie Read More »
Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result in cognitive issues and increased fatigue. The heat of the summer will drive water losses through sweat, and even more with exercise, all of which can lead to dehydration. So what can you do to
Summer Hydration Tips Read More »
This past year-plus was tough on all of us, and as the world opens back up, the one thing I don’t want to lose is the focus on mindfulness. Navigating the height of COVID was challenging. Nothing made sense, and everything could change in an instant. From what was open to the availability of products
A Lesson in Mindfulness Read More »
