Fiber
Mixed Greens Pepita and Roasted Lentil Salad
Facebook Twitter Print Why I like this… If you are like me and really enjoy salads with a variety of flavors and textures, then this
Recipe
Healthy Eating
Roast Salmon with Basil, Parsley and Lemon Sauce
Facebook Twitter Print Why I like this… This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews
Fiber
Red Pepper Broccoli
Facebook Twitter Print Why I like this… For real? I happen to LOVE broccoli. I like the simplicity of this recipe and the red pepper
Fiber
Easy Baked Crispy Panko Chicken
Heart healthy and fiber filled, easy baked crispy panko chicken.
Healthy Eating
Eat Bananas with These 10 Healthy And Unique Ways
Bananas are a fruit unlike any other. Technically a type of berry, the banana is rich in vitamins, fiber, and potassium. Potassium is an essential
Healthy Eating
Best Non-Alcoholic Drink Options
No matter where you are, there are advertisements for non-alcoholic drinks or cocktails. Maybe you are thinking of doing “Sober October” or “Dry January” this
Recipe
Caramelized Garlic Infused Balsamic Vinaigrette Caprese Salad
SERVINGS: 6-8; 30 Minutes Ingredients 3-4 Large Tomatoes 16 oz Mozzarella Cheese (sliced) 4 Cloves of Garlic (or 4 tsp minced) 1/4 cup Extra Virgin
Recipe
Arugula Strawberry Pine Nut and Quinoa Salad
SERVINGS: 4; 45 Minutes Ingredients 6 cups of Arugula (rinsed) 1 cup Strawberries 1/2 cup Quinoa 1/3 cup Pine Nuts 2 tbsps Tahini 1 tbsp
Recipe
Green Apple, Ginger & Spinach Smoothie
SERVINGS: 1; 5 Minutes Ingredients 3/4 cup non-dairy milk (almond, coconut or oat milk) 1 green apple, cored and chopped ½-1-inch piece fresh ginger, grated