Fiber
Vinegar-based Coleslaw
Why I like this… This recipe comes together really quickly. It has a hint of sweetness and a tangy taste. For a weeknight meal, it
Nourish
Healthy Eating
Roasted Tomato Halibut
Why I like this… This recipe is SUPER easy and quick to make. It is a Mediterranean meal that is full of colors and nutrients.
Healthy Eating
Sweet Potato Cauliflower Spinach Coconut Milk Soup
Why I like this… This sweet potato, cauliflower, spinach, and coconut milk soup is light and flavorful. I like it for transitional seasons
Healthy Eating
Slow Cooker Low-Sugar Shredded BBQ Chicken
Why I like this… We are entering BBQ season, and this is an easy, don’t-have-to-think-much recipe that uses the base of an
Nourish
Beef and Barley Soup
Why I like this… Sometimes in the cold weather I just want something comforting and which can be made easily in one pot.
Nourish
Protein Stuffed Zucchini Boats
Why I like this… Periodically, I ask my clients, friends, and followers what they want to eat or what they are craving
Nourish
Lemon Poppy Protein Muffins
Why I like this… I admit it. I have a thing for lemon and poppy together. Recently I was craving this dynamic duo
Nourish
Hearty Lentil Butternut Squash Kale Soup
Why I like this… Recently, we headed into a cold snap here in Maryland, where we’ve held pretty steady in temperatures below 20 degrees Fahrenheit.
Blood Sugar
Fiber: Key to Insulin Resistance and Lowering Cholesterol
Fiber is a superfood that is key to managing blood sugar, addressing insulin resistance, lowering cholesterol, and supporting healthy gut function. Yet, many people simply
Healthy Eating
Eat Bananas with These 10 Healthy And Unique Ways
Bananas are a fruit unlike any other. Technically a type of berry, the banana is rich in vitamins, fiber, and potassium. Potassium is an essential