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Beef and Barley Soup
Why I like this… Sometimes in the cold weather I just want something comforting and which can be made easily in one pot.
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Protein Stuffed Zucchini Boats
Why I like this… Periodically, I ask my clients, friends, and followers what they want to eat or what they are craving
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Lemon Poppy Protein Muffins
Why I like this… I admit it. I have a thing for lemon and poppy together. Recently I was craving this dynamic duo
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Hearty Lentil Butternut Squash Kale Soup
Why I like this… Recently, we headed into a cold snap here in Maryland, where we’ve held pretty steady in temperatures below 20 degrees Fahrenheit.
Blood Sugar
Fiber: Key to Insulin Resistance and Lowering Cholesterol
Fiber is a superfood that is key to managing blood sugar, addressing insulin resistance, lowering cholesterol, and supporting healthy gut function. Yet, many people simply
Healthy Eating
Eat Bananas with These 10 Healthy And Unique Ways
Bananas are a fruit unlike any other. Technically a type of berry, the banana is rich in vitamins, fiber, and potassium. Potassium is an essential
Nourish
Personalized Functional and Integrative Nutrition
New research or nutritional guidance is available everywhere. But how do you know what works for you and your life, preferences, and background? This is
Healthy Eating
Three Ways to Reduce Inflammation This Holiday Season
Looking for ways to reduce inflammation this holiday season? Many think of inflammation and think of acute inflammation, for example, a sprained ankle. What they
Healthy Eating
Summer Hydration Tips
Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result in cognitive issues and increased