Recently, I received a call from a friend, and it went something like this: “Hey, I just got my lab results back from my doctor’s visit. My blood sugar is high, and I need to reduce it quickly. I don’t like these numbers, but I don’t know how to do it because I don’t eat […]
I Need to Reduce My Blood Sugar Quickly! Read More »
Fiber is a superfood that is key to managing blood sugar, addressing insulin resistance, lowering cholesterol, and supporting healthy gut function. Yet, many people simply don’t get enough of it. According to the 2017-2020 NHANES data, adults 20 years and older eat 16.6 grams daily, far below the recommended levels. Recommended Fiber Intake The recommended
Fiber: Key to Insulin Resistance and Lowering Cholesterol Read More »
