Nutritional Counseling & Lifestyle Coaching
We are also licensed or able to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, FL, PA, NY, NJ, MI, MA, TX, GA, CO, CA, and AZ. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service including services covered by insurances and self-pay packages.
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on achieving health goals through behavior change. We can provide these services in person in Frederick and virtually nationwide.
Recipes
Yogurt Panna Cotta with Balsamic Berries
Why I like this… This yogurt panna cotta is the perfect summer dessert. It is light but decadent and packed with nutrients. While the recipe
Mediterranean Farro Salad
Why I like this… This Mediterranean farro salad is light and fresh, a perfect and unexpected dish to bring to a summer BBQ. I like
Raw Brussels Sprouts Salad
Why I like this…In the spring of 2012, I ran a Mud Run with several friends and unfortunately had a nearly complete tear of my