Nutritional Counseling & Lifestyle Coaching
We are also licensed or able to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, FL, PA, NY, NJ, MI, MA, TX, GA, CO, CA, and AZ. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service including services covered by insurances and self-pay packages.
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on achieving health goals through behavior change. We can provide these services in person in Frederick and virtually nationwide.
Recipes
Turkey, Quinoa and Ricotta Stuffed Peppers
Why I like this… I don’t know what got into me, but I was looking for something that felt comforting but also substantial to feed
Hot Honey Basil Chicken with Caramelized Peaches
Why I like this… This recipe was driven by three things that I had on-hand: fresh peaches, basil and hot honey. While in Buffalo visiting
Shrimp Tacos with Lime Cilantro Slaw
Why I like this… Truthfully, my appreciation for shrimp tacos with this lime cilantro slaw goes beyond like to LOVE. It comes together quickly, and