February 13, 2025

    Why I like this…   Periodically, I ask my clients, friends, and followers what they want to eat or what they are craving so that I can develop recipes. I don’t know what the weather is where you are, but here in the northeast, we’ve experienced a series of winter storms filled with […]

   Why I like this…   I admit it. I have a thing for lemon and poppy together. Recently I was craving this dynamic duo and developed these lemon poppy protein muffins. I like them because they are slightly sweet, but low in added sugar (about 3g per serving), have about 7 grams of protein