Facebook Twitter Print Why I like this… These chickpeas are delicious and make a great snack food. They satisfy cravings for a savory, crunchy snack. Why it matters… Each serving is packed with 7 grams of plant-based protein and 11 grams of fiber. Fiber can help stabilize blood sugar and help increase the bulk of stool. Roasted […]
Roasted Za’atar Chickpeas Read More »
Facebook Twitter Print Why I like this… If you are like me and really enjoy salads with a variety of flavors and textures, then this one is for you. Why it matters… It contains 11 grams of protein and 7 grams of fiber per serving and is also full of phytonutrients, especially beta-carotene. Beta-carotene is
Mixed Greens Pepita and Roasted Lentil Salad Read More »
Facebook Twitter Print Why I like this… This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews but are more expensive. What I like is that this dish is sophisticated but easy to put together. Why it matters… Omega-3 fatty acids are found in fish, shellfish, and
Roast Salmon with Basil, Parsley and Lemon Sauce Read More »
Facebook Twitter Print Why I like this… For real? I happen to LOVE broccoli. I like the simplicity of this recipe and the red pepper adds a pop of flavor without overwhelming it. Why it matters… Broccoli is known for its health benefits, but did you know it is also high in nutrients like vitamin
Red Pepper Broccoli Read More »
