Lifestyle Coaching
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on working on health goals through behavior changes. We can provide these services in person in Frederick or Bethesda, MD, and virtually nationwide.
We are also licensed to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, and PA. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service.
Recipes
Rosemary Scallops and Shrimp
Why I like this… Anyone who knows me knows that if I am out, I will likely order scallops because traditionally, my family does not
Roasted Za’atar Chickpeas
Facebook Twitter Print Why I like this… These chickpeas are delicious and make a great snack food. They satisfy cravings for a savory, crunchy snack.
Mixed Greens Pepita and Roasted Lentil Salad
Facebook Twitter Print Why I like this… If you are like me and really enjoy salads with a variety of flavors and textures, then this