Lifestyle Coaching
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on working on health goals through behavior changes. We can provide these services in person in Frederick or Bethesda, MD, and virtually nationwide.
We are also licensed to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, and PA. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service.
Recipes
Protein Power Oats
Why I like this… When I wait to eat breakfast OR have an intense workout, I like to refuel but want something that will
Hearty Lentil Butternut Squash Kale Soup
Why I like this… Recently, we headed into a cold snap here in Maryland, where we’ve held pretty steady in temperatures below 20 degrees Fahrenheit.
Blanched and Roasted Brussels Sprouts
Why I like this… These aren’t your grandmother’s Brussels sprouts. When I first got married, my husband refused to eat Brussels sprouts. All he could