Lifestyle Coaching
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on working on health goals through behavior changes. We can provide these services in person in Frederick or Bethesda, MD, and virtually nationwide.
We are also licensed to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, and PA. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service.
Recipes
Beef and Barley Soup
Why I like this… Sometimes in the cold weather I just want something comforting and which can be made easily in one pot.
Protein Stuffed Zucchini Boats
Why I like this… Periodically, I ask my clients, friends, and followers what they want to eat or what they are craving
Lemon Poppy Protein Muffins
Why I like this… I admit it. I have a thing for lemon and poppy together. Recently I was craving this dynamic duo