Nutritional Counseling & Lifestyle Coaching
We are also licensed or able to provide Medical Nutritional Therapy (MNT) in MD, CT, VA, DC, FL, PA, NY, NJ, MI, MA, TX, GA, CO, CA, and AZ. MNT focuses on a nutrition-based treatment plan to help prevent, manage, or treat certain health conditions such as diabetes, high cholesterol, and digestive issues. Please click the buttons below to find out more information on each service including services covered by insurances and self-pay packages.
Lifestyle coaching focuses equally on all areas that may contribute to health, including diet and lifestyle. This is an extended program focused on achieving health goals through behavior change. We can provide these services in person in Frederick and virtually nationwide.
Recipes
Healthy Fat Chicken Salad
Why I like this… I was looking for a quick chicken salad I could make that would be heart-healthy, full of good fats, and not
Chicken Tortilla-Less Soup
Why I like this… I first developed this recipe back when I was doing food demonstrations as a meal that could be put together in
Fire Cider
Why I like this… This recipe combines many whole foods that support health and well-being. I first made this cider in my master’s program as