Workshops & Programs
We have a variety of workshops and programming, both self-directed and guided. See below for our latest program!

Low Inflammation Living
VIP Program
We are getting ready to launch a new VIP program which is an exclusive place designed to empower and educate participants on how to live a low inflammation lifestyle. It will include access to cooking classes, monthly expert calls, live events, access to a private community and direct regular support and accountability.
Sign up now for updates and be the first to join this transformative group!

Healthy Integrative Program
Self-Directed
Knowledge is the key to a healthier and more vibrant life. With the Healthy Integrative Program, you will be given the tools you need to eat better and make lifestyle changes to help reduce inflammation. This is a five-week self-directed program. This program can begin anytime.

Perimenopause & Menopause
For too many years, this women did not discuss this life stage or the many changes that happen to women's bodies. If you want answers, this program will be for you!
Coming Fall 2025!