Recipes

Winter Salad with Persimmon and Pecan
Why I like this… One of the things I like to do with changing seasons is take advantage of seasonal vegetables. This salad showcases persimmons,

Rosemary Scallops and Shrimp
Why I like this… Anyone who knows me knows that if I am out, I will likely order scallops because traditionally, my family does not

Roasted Za’atar Chickpeas
Facebook Twitter Print Why I like this… These chickpeas are delicious and make a great snack food. They satisfy cravings for a savory, crunchy snack.

Mixed Greens Pepita and Roasted Lentil Salad
Facebook Twitter Print Why I like this… If you are like me and really enjoy salads with a variety of flavors and textures, then this

Roast Salmon with Basil, Parsley and Lemon Sauce
Facebook Twitter Print Why I like this… This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews

Red Pepper Broccoli
Facebook Twitter Print Why I like this… For real? I happen to LOVE broccoli. I like the simplicity of this recipe and the red pepper

Easy Baked Crispy Panko Chicken
Heart healthy and fiber filled, easy baked crispy panko chicken.

Eat Bananas with These 10 Healthy And Unique Ways
Bananas are a fruit unlike any other. Technically a type of berry, the banana is rich in vitamins, fiber, and potassium. Potassium is an essential

Best Non-Alcoholic Drink Options
No matter where you are, there are advertisements for non-alcoholic drinks or cocktails. Maybe you are thinking of doing “Sober October” or “Dry January” this