Lifestyle Coaching

What is Lifestyle Coaching?

Lifestyle coaching focuses equally on all areas which may contribute to health, including both diet and lifestyle. This coaching focuses on the behavioral changes needed to enact long-term, sustainable life change.

Making substantial behavioral changes takes time and requires consistency between the participant and coach. Unfortunately, this is not covered by insurance.

Who We Serve

Recipes

Fiber

Roasted Za’atar Chickpeas

Facebook Twitter Print These chickpeas are delicious and make a great snack food. Each serving is packed with 7 grams of protein and 11 grams

Fiber

Mixed Greens Pepita and Roasted Lentil Salad

Facebook Twitter Print If you enjoy salads with a variety of flavors and textures, this one is for you. It packs 11 grams of protein

Healthy Eating

Roast Salmon with Basil, Parsley and Lemon Sauce

Facebook Twitter Print This is a delightful, light salmon dish high in omega-3s. Pine nuts can be used instead of cashews but are more expensive.

Get to know Tina

Tina holds a Masters in Nutrition and Integrative Health and is a board-certified, licensed dietitian-nutritionist. She is the founder of Encompass Integrative Wellness, LLC, an integrative clinical nutrition practice that focuses on empowering people to embrace food and lifestyle modifications to help them achieve real, sustainable change.

Tina believes there is no one-size-fits-all approach to wellness and works with her clients to customize solutions that work for them. While she works with people with a variety of health goals, she has a special focus on women’s health issues, intuitive eating, getting out of the cycle of dieting, and living a fully integrative lifestyle.

Recent Blog Posts

Think

A Gut Feeling: Cancer

Water dripped from my washed face. Patting it dry, I looked at my nose; the spot was still there. I tried to calm my concerns

Healthy Eating

Eating Well Doesn’t Have to Be Complicated

Eating well doesn’t have to be complicated or confusing, but it is understandable, given that nutrition information is absolutely everywhere and much of it is

Blood Sugar

I Need to Reduce My Blood Sugar Quickly!

Recently, I received a call from a friend, and it went something like this: “Hey, I just got my lab results back from my doctor’s

Testimonials

Working with Christina has been an integral step in taking more control over my health, and making a real change. She has always been helpful, supportive, and informative, and never comes from a place of judgement or shame. She really makes it a point that your experience a collaborative effort, and makes sure the goals set are reasonable. My journey with Christina has been life changing, very positive, and encouraging! I would recommend Christina to anyone who wants to see a nutritionist to help their health.

Gretchen

Prior Client

For three years, Tina has been a critical part of our Transformation Challenge. The challenge was originally to lose weight and more recently to lower Body Fat Percentage and increase Lean Muscle Mass. We believe that an understanding of nutrition and integrative health is the perfect complement to the full body, heart rate-based interval workout we provide. Tina is exceptional in her presentation of a two or four-part series centered on Diet and Lifestyle Changes and the Integrative Components of Stress, Sleep, Breath, Performance, and Longevity.

Scott Lasher

Orange Theory Fitness Owner

Ms. Brockett and her program curriculum have been a vital component to and one of the reasons for the success of the Justice and Recovery Advocates, Inc. Health and Wellness Programming and as a result have helped to rehabilitate and save countless lives. We cannot express enough how positively this program has affected this demographic and how widespread the effects of this program have been felt.

Julie Magers

President/CEO