What is Lifestyle Coaching?
Lifestyle coaching focuses equally on all areas which may contribute to health, including both diet and lifestyle. This coaching focuses on the behavioral changes needed to enact long-term, sustainable life change.
Making substantial behavioral changes takes time and requires consistency between the participant and coach. Unfortunately, this is not covered by insurance.
Who We Serve
Individuals
We offer group programming as well as 1:1 individual coaching programs designed to help our clients achieve sustainable change.
Businesses
We offer leadership, group programs and individual 1:1 coaching programs for staff to help your company become healthier and more productive.
Nonprofits
We offer programming for nonprofit boards, staff and even customized programming to address the needs of the people you serve.
Recipes
Vinegar-based Coleslaw
Why I like this… This recipe comes together really quickly. It has a hint of sweetness and a tangy taste. For a weeknight meal, it
Roasted Tomato Halibut
Why I like this… This recipe is SUPER easy and quick to make. It is a Mediterranean meal that is full of colors and nutrients.
Sweet Potato Cauliflower Spinach Coconut Milk Soup
Why I like this… This sweet potato, cauliflower, spinach, and coconut milk soup is light and flavorful. I like it for transitional seasons
Get to know Tina
Tina holds a Masters in Nutrition and Integrative Health and is a board-certified, licensed dietitian-nutritionist. She is the founder of Encompass Integrative Wellness, LLC, an integrative clinical nutrition practice that focuses on empowering people to embrace food and lifestyle modifications to help them achieve real, sustainable change.
Tina believes there is no one-size-fits-all approach to wellness and works with her clients to customize solutions that work for them. While she works with people with a variety of health goals, she has a special focus on women’s health issues, intuitive eating, getting out of the cycle of dieting, and living a fully integrative lifestyle.
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