What is Lifestyle Coaching?
Lifestyle coaching focuses equally on all areas which may contribute to health, including both diet and lifestyle. This coaching focuses on the behavioral changes needed to enact long-term, sustainable life change.
Making substantial behavioral changes takes time and requires consistency between the participant and coach. Unfortunately, this is not covered by insurance.
Who We Serve
Individuals
We offer group programming as well as 1:1 individual coaching programs designed to help our clients achieve sustainable change.
Businesses
We offer leadership, group programs and individual 1:1 coaching programs for staff to help your company become healthier and more productive.
Nonprofits
We offer programming for nonprofit boards, staff and even customized programming to address the needs of the people you serve.
Recipes
Blanched and Roasted Brussels Sprouts
Why I like this… These aren’t your grandmother’s Brussels sprouts. When I first got married, my husband refused to eat Brussels sprouts. All he could
Lemon Thyme Quinoa
Why I like it… Quinoa makes a lovely side dish or base for a salad. It has a mild flavor that is enhanced by what
Winter Salad with Persimmon and Pecan
Why I like this… One of the things I like to do with changing seasons is take advantage of seasonal vegetables. This salad showcases persimmons,
Get to know Tina
Tina holds a Masters in Nutrition and Integrative Health and is a board-certified, licensed dietitian-nutritionist. She is the founder of Encompass Integrative Wellness, LLC, an integrative clinical nutrition practice that focuses on empowering people to embrace food and lifestyle modifications to help them achieve real, sustainable change.
Tina believes there is no one-size-fits-all approach to wellness and works with her clients to customize solutions that work for them. While she works with people with a variety of health goals, she has a special focus on women’s health issues, intuitive eating, getting out of the cycle of dieting, and living a fully integrative lifestyle.
Recent Blog Posts
A Gut Feeling: Cancer
Water dripped from my washed face. Patting it dry, I looked at my nose; the spot was still there. I tried to calm my concerns
Eating Well Doesn’t Have to Be Complicated
Eating well doesn’t have to be complicated or confusing, but it is understandable, given that nutrition information is absolutely everywhere and much of it is
I Need to Reduce My Blood Sugar Quickly!
Recently, I received a call from a friend, and it went something like this: “Hey, I just got my lab results back from my doctor’s