We have a variety of workshops and programming, both self-directed and guided. See below for our latest program!
Want to avoid holiday back pain and inflammation? Join Tina and Jen, physical therapist and owner of Graham Therapy and Fitness, for this free online Zoom workshop on November 10th from 7-8 pm as they go over signs of inflammation, how to avoid common mistakes that make inflammation worse as well as food and recipes ideal for reducing inflammation during this holiday season. MUST REGISTER TO PARTICIPATE.
Knowledge is the key to a healthier and more vibrant life. With the Healthy Integrative Program, you will be given the tools you need to eat better and make lifestyle changes to help reduce inflammation. This is a five-week self-directed program. Facilitated options are available, the next facilitated program is Jan 16, 2023.
Nutrition for Scoliosis
This program is under development and coming soon!