Workshops & Programs
We have a variety of workshops and programming, both self-directed and guided. See below for our latest program!

Healthful Table
Curated Healthy Dining Experience
Join me for an intimate, curated dining experience at Andaz on March 31, 2026 at 6PM.
Savor a selection of delicious, thoughtfully crafted Indian Food while discovering how to use food to reduce pain, improve mood, increase energy, and support your body. This unique evening offers not only a flavorful culinary journey but also the chance to connect with other health-minded individuals in a relaxed, small-group setting.
Space is limited to just eight guests—reserve your spot today! Price is $60.00, and it includes food and non-alcoholic drinks.

Healthful Table
Curated Mediterranean Dining Experience
Join me for an intimate, curated dining experience at Ricci on May 4, 2026 at 6PM.
The Mediterranean Diet is considered the most studied and evidence-based dietary intake for health and well-being. In this event, we will explore the flavors and foods that comprise the Mediterranean diet and understand how these components support health and wellbeing. This is an opportunity to eat well and connect with other health-minded individuals in a relaxed, small-group setting.
Space is limited to just six guests—reserve your spot today! Price is $60.00, and it includes food and non-alcoholic drinks.

Healthful Table
Curated Healthy Dining Experience
Join me for an intimate, curated dining experience at Monocay Crossing on July 7, 2026 at 6PM.
Enjoy a culinary journey through dining out, with a healthy twist, as we sample dinner options at Monocacy Crossing. The evening is part education, part eating, and a lot of connection with other, like-minded individuals in an intimate setting.
Space is limited to just eight guests—reserve your spot today! Price is $60.00, and it includes food and non-alcoholic drinks.

Healthy Integrative Program
Self-Directed
Knowledge is the key to a healthier and more vibrant life. With the Healthy Integrative Program, you will be given the tools you need to eat better and make lifestyle changes to help reduce inflammation. This is a five-week self-directed program. This program can begin anytime.