Workshops & Programs
We have a variety of workshops and programming, both self-directed and guided. See below for our latest program!

Healthful Table
Curated Healthy Dining Experience
Join me for an intimate, curated dining experience at Monocay Crossing on July 7, 2026 at 6PM.
Enjoy a culinary journey through dining out, with a healthy twist, as we sample dinner options at Monocacy Crossing. The evening is part education, part eating, and a lot of connection with other, like-minded individuals in an intimate setting.
Space is limited to just six guests—reserve your spot today! Price is $60.00, and it includes food and non-alcoholic drinks.

Healthy Integrative Program
Self-Directed
Knowledge is the key to a healthier and more vibrant life. With the Healthy Integrative Program, you will be given the tools you need to eat better and make lifestyle changes to help reduce inflammation. This is a five-week self-directed program. This program can begin anytime.