Are you looking for ways to relax your nerves and free your mind from the issues of life for a while? Then the good news is that you are reading the right article that will help do just that. In trying to relax your nerves, many think that you have to go with only meditation or yoga which happens to be mind relaxation exercises that get you to calm your mind, but there are other ways in which you can use to relax your mind and calm your nerves.
In this article, we are going to talk about 10 foods that relax your nerves and calm your mind. Often times, people neglect the effects that food have in their mind, they feel that the only visible function that the food they eat performs is to make them healthy and strong. Of course that is one of the functions of food, but when you come to the point of using food as a means to relax your mind, you will find out that that there are many things that food can help you do and one of them is using them as a means of relaxation.
The first food that relax your nerves is milk. Milk can be used as a mind relaxation food because it produces a calming effect on its subjects. Milk is known to contain tryptophan which helps to produce serotonin, which is a sleep inducing hormone, that is why health specialists recommend that you take a glass of milk before you go to bed, to help you get a good night’s rest. So if you are feeling a little bit anxious or you need to relax your nerves, just grab a glass of cold milk and wait to see effects.
Soup is also among the best foods that relax your nerves. This works well because it helps to get rid of foreign bodies and infections from your body which are the main things that get many people uneasy. You should go with soups that contain vegetables like tomatoes, green peppers, carrots and you can also add garlic, spinach, thyme and many other ingredients that you could use to improve your well being.
This is a food that many people know and even many use but many don’t know that it can be used to relax the body and the mind. Honey is known to contain high in tryptophan and as stated before, this supplement helps to reduce anxiety and relax the nerve. Apart from this, honey is also known to be rich in potassium which has a soothing relieve on the brain and also the body. Potassium help to fight off stress hormones in the body and acids to relax the nervous system.
Dark chocolate helps to reduce stress levels in the brain and this can be done because it contains serotonin, endorphin and dopamine, which are great hormones for the mollifying of stress level in the brain. There are many foods that you can find that are great source of dark chocolate. It also enhances nervous and hormonal system function. Read Full Article