This weekend mini-retreat led by Jen Smith-McLaughlin 500 hr ERYT (Yoga & Meditation Guide) and integrative nutritionist Christina Brockett, MS, CNS, LDN will give an introduction to the hormonal, physiological and mental changes which occur during the years leading up to, during and after menopause including anxiety, depression, weight gain, bone loss, sleep issues, and aging skin. Through lecture, discussion, age and stage appropriate yoga, meditation, and breath work, we will gain the knowledge and tools to live and thrive through these years with ease and grace.

You will receive:
• An understanding of what your body is doing and why, as wells as the role that hormones play.
• Practical, specific and holistic dietary and lifestyle solutions to address common issues experienced during these phases such as interrupted sleep, weight gain, mental changes, and hot flashes.
• Empowering mental and spiritual practices to address the natural changes women experience throughout these years.

The event includes a light dinner Friday night, a journal, hormone balancing recipes, a meditation, and affirmations CD, age-appropriate yoga practices and access to a private Facebook group.