Meditation

Think Yourself Healthy, get motivated to work out!

Your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision, according to several recent studies.

“If you imagine an experience, the brain stimulates itself in the same way as if you were doing it,” says Joachim Vosgerau, co-director of the Center for Behavioral Decision Research at Carnegie Mellon University. Try these techniques to harness your mind’s superpowers.

To curb cravings

Distract yourself

In one study, volunteers were able to reduce food hankerings by imagining a rainbow or the smell of eucalyptus. Read More