Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really is better. A mere 100 calories can satisfy you until your next meal, but that amount is frustratingly hard to eyeball. You could pay the more than 100 percent markup some companies charge for 100-cal snack packs—or simply keep these delish, nutritionist-approved treats on hand. Click through for 28 delish healthy snacks!
Lunch left something to be desired? This savory dish will make your taste buds happy.
Pop this vitamin-rich fudgy treat before a morning meeting and that Danish won’t look so damn good.
Score your caffeine fix along with a hunger-crushing 10-gram shot of protein and about a third of your daily calcium needs.
Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp-preventing potassium.
Eating this protein-packed pick-me-up out of the shell will help make the healthy snack last longer.
Go ahead, nibble mindlessly as you zone out in front of Bravo. Even if you’re watching trash, you won’t be eating it. Read Full Article