Meditation

Services

Work with Me

Below is an explanation of the one-on-one nutritional services offered. Scroll down to view the Group Education and Lectures and Presentation services offered.

Nice to Meet You!

15 minute free phone consultation.

This is the first step in working together. Consider this a mini-private consult. This allows us time to chat, understand your goals and your specific health challenges and ways in which we can work together. You will learn more about my approach to nutrition and wellness and from there we can determine the appropriate next steps.

Give the gift of health!

 Below is a description of the services offered within each of the packages:

Initial Consultation

75-minutes 

This is where we begin your health journey. You will you be asked to fill out paperwork which will capture your health history, symptoms, lifestyle and dietary intake. This paperwork will need to be completed prior to the meeting to allow time for review. During the initial intake we will discuss your goals, health, lifestyle and individual concerns. This will be followed by a nutrition-focused physical exam and a review of your dietary intake. Each session is individualized and the information provided will cater to your needs. Together we will discuss and design a plan which works with your lifestyle and is achievable.

Enhanced Follow-Up Consultation

45-minutes 

The “enhanced” follow-up session is designed for those clients who either need more support in a particular area or for those who have enrolled in longer packages and need a more detailed review of progress trends and substantial goal revisions.

Standard Follow-Up Consultation

30-minutes 

Follow-up sessions are offered every 2-4 weeks after the initial consultation meeting. In this meeting we will review your successes, discuss any challenges and devise modifications as necessary to your initial individualized plan. These modifications may be to address roadblocks or may be the incorporations of new interventions as you’ve successfully completed an original goal.

The path towards wellness doesn’t happen overnight and often requires more than one session. It is often an iterative process as clients work through dietary and lifestyle changes to achieve their goals. Let me help you be the most successful in achieving your goals. Commit to changing your health and select a package below:

Great Results- Continued!

Ongoing monthly access to support

You’ve achieved your goals. Now what? This option is available for those who want to continue with limited, monthly e-support.

Group Education Services

Want a customized program to kick-start wellness within your corporate or community group?  Maybe you want to tackle stress reduction, mindfulness, or general nutritional or wellness topics, if so please contact me to discuss your goals and objectives. The pricing for these services ranges based on scope, group size, length and number of sessions. Please contact me to discuss.

Lectures & Presentations

Using an evidence-based approach, I will craft a lecture or presentation based on your needs. This option is appropriate for medical professionals, corporations, community groups and those seeking to benefit from nutrition education. Please contact me to discuss your interests and schedule.