Below is an explanation of the one-on-one nutritional services offered. Scroll down to view the Group Education and Lectures and Presentation services offered.
This is the first step in working together. Consider this a mini-private consult. This allows us time to chat, understand your goals and your specific health challenges and ways in which we can work together. You will learn more about my approach to nutrition and wellness and from there we can determine the appropriate next steps.
This is where we begin your health journey. You will you be asked to fill out paperwork which will capture your health history, symptoms, lifestyle and dietary intake. This paperwork will need to be completed prior to the meeting to allow time for review. During the initial intake we will discuss your goals, health, lifestyle and individual concerns. This will be followed by a nutrition-focused physical exam and a review of your dietary intake. Each session is individualized and the information provided will cater to your needs. Together we will discuss and design a plan which works with your lifestyle and is achievable.
The “enhanced” follow-up session is designed for those clients who either need more support in a particular area or for those who have enrolled in longer packages and need a more detailed review of progress trends and substantial goal revisions.
Follow-up sessions are offered every 2-4 weeks after the initial consultation meeting. In this meeting we will review your successes, discuss any challenges and devise modifications as necessary to your initial individualized plan. These modifications may be to address roadblocks or may be the incorporations of new interventions as you’ve successfully completed an original goal.
You’ve achieved your goals. Now what? This option is available for those who want to continue with limited, monthly e-support.
Want a customized program to kick-start wellness within your corporate or community group? Maybe you want to tackle stress reduction, mindfulness, or general nutritional or wellness topics, if so please contact me to discuss your goals and objectives. The pricing for these services ranges based on scope, group size, length and number of sessions. Please contact me to discuss.
Using an evidence-based approach, I will craft a lecture or presentation based on your needs. This option is appropriate for medical professionals, corporations, community groups and those seeking to benefit from nutrition education. Please contact me to discuss your interests and schedule.