Nutritional & Lifestyle Counseling
If you want to better understand what to expect in each session
and some of the possible testing available, feel free to check out the information below.
Nice to Meet You!
15-minute free phone consultationThis is the first step in working together. Consider this a mini-private consult. This allows us time to chat, understand your goals and your specific health challenges and ways in which we can work together. You will learn more about my approach to nutrition and wellness and from there we can determine the appropriate next steps.
Standard Follow-Up Consultation
30-minutesFollow-up sessions are offered every 2-4 weeks after the initial consultation meeting. In this meeting, we will review your successes, discuss any challenges and devise modifications as necessary to your initial individualized plan. These modifications may be to address roadblocks or may be the incorporations of new interventions as you’ve successfully completed an original goal.
75-minutesThis is where we begin your health journey. You will you be asked to fill out paperwork which will capture your health history, symptoms, lifestyle and dietary intake. This paperwork will need to be completed prior to the meeting to allow time for review. During the initial intake, we will discuss your goals, health, lifestyle and individual concerns. This will be followed by a nutrition-focused physical exam and a review of your dietary intake. Each session is individualized and the information provided will cater to your needs. Together we will discuss and design a plan which works with your lifestyle and is achievable.
The path towards wellness doesn’t happen overnight and often requires more than one session. It is often an iterative process as clients work through dietary and lifestyle changes to achieve their goals. Let us help you be successful in achieving your goals.
Great Results- Continued!
Ongoing coachingSometimes people need ongoing coaching support as they cement new behaviors into their lives. This ongoing support is available to current clients and is priced based on their needs.
Enhanced Follow-Up Consultation
45-minutesThe “enhanced” follow-up session is designed for those clients who either need more support in a particular area or for those who have enrolled in longer packages and need a more detailed review of progress trends and substantial goal revisions.
Nutritionally Related Testing
Based on the appointment and individualBased on the appointment and individual, sometimes additional testing is warranted to help determine the root cause of dysfunction. This may include stool testing, food sensitivity testing, organic acids testing, micronutrient testing, and salivary testing.