Nutritional & Lifestyle Counseling & Coaching

If you want to better understand what to expect in each session
and some of the possible testing available, feel free to check out the information below.

Currently, we accept Blue Cross Blue Shield and Cigna for Nutritional Counseling Services.

We can offer Superbills for other out-of-network carriers.

Free Focus Session

15-minute free phone consultation

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This is the first step in working together. Consider this a mini-private consult. This allows us time to chat, understand your goals, specific health challenges, and where you need to focus. You will learn more about my approach to nutrition and wellness and from there we can determine the appropriate next steps.

Counseling Initial Consultation


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This is where we begin your health journey. You will be asked to fill out paperwork that will capture your health history, symptoms, lifestyle, and dietary intake. This paperwork will need to be completed prior to the meeting, and any labs uploaded to our portal, to allow time for review. During the initial intake, we will discuss your goals, health, lifestyle, and individual concerns. This will be followed by a nutrition-focused physical exam and a review of your dietary intake. Each session is individualized and the information provided will cater to your needs. Together we will discuss and design a plan which works with your lifestyle and is achievable.

The path towards wellness doesn’t happen overnight and often requires more than one session. It is a process as clients work through dietary and lifestyle changes to achieve their goals. Let us help you be successful in achieving your goals.

Counseling Follow-Up Consultations

30 to 45 minutes

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Follow-up sessions are offered every 2-4 weeks after the initial consultation meeting and are typically 30-45 minutes in length. In these meetings, we will review your successes, discuss any challenges, and devise modifications as necessary to your initial individualized plan. These modifications may be to address roadblocks or maybe the incorporations of new interventions as you’ve successfully completed an original goal. The longer,  “enhanced” follow-up session of 45 minutes is designed for those clients who need more support in a particular area or for those who need a more detailed review of progress trends and substantial goal revisions.

Education & Coaching

Coaching Programs

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These coaching programs help you understand your specific nutritional and health needs. Gaining freedom from old eating and lifestyle patterns takes time and work. This isn’t about a quick fix or yet another diet where you’re focused on macros, or calories. Founded on intuitive eating, we will instead help you make a fundamental shift on how you view food and your lifestyle so that you can make changes that will last. Services include personalized roadmaps, weekly or bi-weekly meetings with your coach, and unlimited support and accountability through an app. Minimum commitment is two months, but six or more months is typical. These programs can be entered individually or after completing 1:1 Nutritional Counseling. Please the button above to schedule a focus call and fill out an application. We will contact you for a focus call to determine if our program is a good fit!

Nutritionally Related Testing

Based on the appointment and individual

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Based on the appointment and individual, sometimes additional testing is warranted to help determine the root cause of dysfunction. This may include stool testing, food sensitivity testing, organic acid testing, micronutrient testing, and salivary testing.