Meditation

Education/Events

March 25 2019-

April 10th, 2019

Are you looking to reset your body after the holiday season? Have you made a resolution, haven’t kept it and need more support? Join me for the LifeRevolutions 10-day Body Reset designed to help you reset your body after the holiday season. The program includes a virtual kick-off meeting on March 25th, 2019, reset program guide, 10-day Body Reset meal plan (vegan and omnivore options available), private Facebook Group, virtual check-in meeting on April 4th, 2019 and 10-day Body Reset journal. Program cost is only $40. Individual customizations are available through private consultation. Please contact me at 301.874.2957 for details on how to join. Anyone can do anything for 10 days!

February 28, 2019

It’s come again. The leaves have fallen. The days are darker. You feel more tired, or maybe just a little bit off. You notice you are sneaking into the kitchen for a not-so-healthy snack, but you don’t understand why. Come and learn about the connection between mood and food, therapeutic “mood” foods and lifestyle interventions you can use to brighten your outlook until the days are longer.

Held: 1 W Church Street, Frederick, from 7-8 pm on 2/28/19

April 3, 2019- May 1, 2019

This five-part women’s health seminar series helps educate participants on optimal nutrition and lifestyle interventions for hormone balance. The entire series will cover hormone basics, premenopause (reproductive years without perimenopause symptoms), perimenopause, menopause, and post-menopause.

* When you register, you will have the option to register for the whole series or for a particular life stage class. If registering for a life stage class, the Hormone Basics class is included.

Held: 1 W Church Street, Frederick, from 7-8 pm on

4/3 (Hormone Basics); 4/10 (Premenopause); 4/17 (Perimenopause) 4/24 (Menopause) and 5/1 (Post Menopause)

May 8-29, 2019

Maybe you’ve missed a deadline or maybe you just don’t know how you are going to get it all done. You realize that you are stressed and don’t know what to do. You’re not alone. The World Health Organization has said that “Stress” is the “Health Epidemic of the 21st Century.” But, it doesn’t have to be this way. There is another option and one which you can use to help reduce stress and restore health. This four-part seminar series will provide you with tips and tools you can use to help restore your health. A daily journal and guide are included.

Held: 1 W Church Street, Frederick, Mondays 7-8pm on 5/8; 5/15; 5/22 and 5/29

Ongoing

Our newest “Choose Life” Recovery and Re-entry Health and Wellness Program starts in Frederick County MD started on April 12, 2018. The program is open to individuals re-entering the community after incarceration, their families or those in recovery from addiction. This TWELVE-WEEK program is led by certified instructors and covers:

*Peer Support/Life Skills
*Nutrition/Integrative Health
*Financial Literacy
*Mindfulness/Meditation/Yoga

This program is FREE to registered participants. Please call 301-271-3620 or email: info@justiceandrecovery.org for information on how to register. For information about Justice & Recovery Advocates visit: https://www.justiceandrecovery.org.

Held: Ongoing Thursdays from 6-9pm. Trinity United Methodist Church- 703 West Patrick Street  Frederick, MD 21701