No one knows for sure how they became associated with holiday feasts, but historians guess it had something to do with the Native Americans, who used cranberries not only for food and medicine but also to make dyes for clothing and blankets.
Cranberries are native to North America. They are farmed on approximately 40,000 acres across the northern United States (U.S.) and Canada.
Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a “super food.” Half a cup of cranberries contains only 25 calories.
The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.