Meditation

LATEST NEWS FROM: Workshop

“Choose Life” Recovery and Re-entry Health and Wellness Program

“Choose Life” Recovery and Re-entry Health and Wellness Program

“Choose Life” Recovery and Re-entry Health and Wellness Program

Ongoing

Our newest “Choose Life” Recovery and Re-entry Health and Wellness Program starts in Frederick County MD started on April 12, 2018. The program is open to individuals re-entering the community after incarceration, their families or those in recovery from addiction. This TWELVE-WEEK program is led by certified instructors and covers:

• Peer Support/Life Skills
• Nutrition/Integrative Health
• Financial Literacy
• Mindfulness/Meditation/Yoga

This program is FREE to registered participants. Please call 301-271-3620 or email: info@justiceandrecovery.org for information on how to register. For information about Justice & Recovery Advocates visit: https://www.justiceandrecovery.org.

Held: Ongoing Thursdays from 6-9pm. Trinity United Methodist Church- 703 West Patrick Street  Frederick, MD 21701

Restore Health, Reduce Stress

Restore Health, Reduce Stress

April 28, 2020

Maybe you’ve missed a deadline or maybe you just don’t know how you are going to get it all done. You realize that you are stressed and don’t know what to do. You’re not alone. The World Health Organization has said that “Stress” is the “Health Epidemic of the 21st Century.” But, it doesn’t have to be this way. There is another option and one which you can use to help reduce stress and restore health. This one-hour workshop will provide you with tips and tools you can use to help restore your health.

Held: 1 W Church Street, Frederick, Mondays 7-8pm on 4/28/2020

Thriving during Perimenopause, Menopause & Post Menopause

This six-week course led by Jen Smith-McLaughlin 500 hr ERYT (Yoga & Meditation Guide) and integrative nutritionist Christina Brockett, MS, CNS, LDN will give an introduction to the hormonal, physiological and mental changes which occur during the years leading up to, during and after menopause including anxiety, depression, weight gain, bone loss, sleep issues, and aging skin. Through lecture, discussion, age and stage appropriate yoga, meditation, and breathwork, we will gain the knowledge and tools to live and thrive through these years with ease and grace.

Session 1 (2/9) What’s Happening to My Body? What are hormones and how they drive the changes we experience as we age.

Session 2 (2/23) Use Knowledge to Conquer Your Symptoms. Strategies to manage symptoms such as weight gain, sleep interruption, mental changes and hot flashes.

Session 3 (3/1) Give Me Strength: Stress is Manageable. Tools to deal with life’s biggest challenge of the 21st century: Stress.

Session 4 (3/8) Kegel as Queen: Be Sexy Now- Time to Own It! The pelvic floor as our foundation and living our sexuality to its fullest.

Session 5 (3/15) Targeting True Health By Going to the Source. Bone health, eradicating inflammation and understanding we hold the key.

Session 6 (3/22) Detoxification to Age Gracefully. Life habits to keep it clean to have beauty inside and out.

Registration is through Yogamour.org at: https://yogamour.org/workshops