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Calorie & Macro Calculator

This is a calorie and macronutrient tool which you can use to approximate your needs. After putting in the details and your goals you will be able to see the number of grams and calories of each macronutrient.

Based on your protein and fat targeted goals, the carbohydrates will calculate.

THIS TOOL IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.