Encompass Integrative Wellness Blog
-
The current state of the weather and the election may leave you searching for something comforting. Instead of reaching for... -
In any normal year, the fall would bring visions of kids heading towards yellow school buses with their backpacks. Or... -
I don't know about you, but the coronavirus (COVID-19) has left me feeling out of control. When you are a... -
Have you said “so long” to sleep? Do you find yourself exhausted and running on fumes throughout the day? Does your day... -
Many people use apps or other tools to count their calories. In a previous post, I talked about metabolism and... -
One thing I began to do a few years ago was select a mantra for the year. No, not a... -
Three Ways to Avoid Overeating at Meals Sometimes those special occasion feasts are just amazing. And it's not just the abundance of... -
Metabolism. You may know that if yours is too slow you might gain weight. But what exactly does this all... -
Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result... -
When you think of oregano, maybe a good tomato sauce comes to mind. While that is certainly a good use...