Encompass Integrative Wellness Blog The Ultimate Comfort Food: White Bean, Sausage, Kale and Sweet Potato Soup PLAY VIDEO The Ultimate Comfort Food: White Bean, Sausage, Kale and Sweet Potato Soup The current state of the weather and the election may leave you searching for something comforting. Instead of reaching for... Get Back Into the Groove PLAY VIDEO Get Back Into the Groove In any normal year, the fall would bring visions of kids heading towards yellow school buses with their backpacks. Or... COVID-19: Take Control PLAY VIDEO COVID-19: Take Control I don't know about you, but the coronavirus (COVID-19) has left me feeling out of control. When you are a... So Long Sleep PLAY VIDEO So Long Sleep Have you said “so long” to sleep? Do you find yourself exhausted and running on fumes throughout the day? Does your day... Everyone Counts Calories, but Counting Macros? PLAY VIDEO Everyone Counts Calories, but Counting Macros? Many people use apps or other tools to count their calories. In a previous post, I talked about metabolism and... Learning to Be Mindful PLAY VIDEO Learning to Be Mindful One thing I began to do a few years ago was select a mantra for the year. No, not a... Three Ways to Avoid Overeating at Meals PLAY VIDEO Three Ways to Avoid Overeating at Meals Three Ways to Avoid Overeating at Meals Sometimes those special occasion feasts are just amazing. And it's not just the abundance of... What is Metabolism? PLAY VIDEO What is Metabolism? Metabolism. You may know that if yours is too slow you might gain weight. But what exactly does this all... Summer Hydration Tips PLAY VIDEO Summer Hydration Tips Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result... A Tea for What Ails You PLAY VIDEO A Tea for What Ails You When you think of oregano, maybe a good tomato sauce comes to mind. While that is certainly a good use...
The Ultimate Comfort Food: White Bean, Sausage, Kale and Sweet Potato Soup PLAY VIDEO The Ultimate Comfort Food: White Bean, Sausage, Kale and Sweet Potato Soup The current state of the weather and the election may leave you searching for something comforting. Instead of reaching for... Get Back Into the Groove PLAY VIDEO Get Back Into the Groove In any normal year, the fall would bring visions of kids heading towards yellow school buses with their backpacks. Or... COVID-19: Take Control PLAY VIDEO COVID-19: Take Control I don't know about you, but the coronavirus (COVID-19) has left me feeling out of control. When you are a... So Long Sleep PLAY VIDEO So Long Sleep Have you said “so long” to sleep? Do you find yourself exhausted and running on fumes throughout the day? Does your day... Everyone Counts Calories, but Counting Macros? PLAY VIDEO Everyone Counts Calories, but Counting Macros? Many people use apps or other tools to count their calories. In a previous post, I talked about metabolism and... Learning to Be Mindful PLAY VIDEO Learning to Be Mindful One thing I began to do a few years ago was select a mantra for the year. No, not a... Three Ways to Avoid Overeating at Meals PLAY VIDEO Three Ways to Avoid Overeating at Meals Three Ways to Avoid Overeating at Meals Sometimes those special occasion feasts are just amazing. And it's not just the abundance of... What is Metabolism? PLAY VIDEO What is Metabolism? Metabolism. You may know that if yours is too slow you might gain weight. But what exactly does this all... Summer Hydration Tips PLAY VIDEO Summer Hydration Tips Our bodies are comprised of 50-70% water. A reduction of as little as 1-2% of our body water can result... A Tea for What Ails You PLAY VIDEO A Tea for What Ails You When you think of oregano, maybe a good tomato sauce comes to mind. While that is certainly a good use...